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Day 16 on Hcg
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171.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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437 kcal
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Fat: 10.94g | Prot: 56.75g | Carb: 28.74g.
Breakfast: Egg White. Lunch: Red Cabbage, Chicken Breast. Dinner: Crushed Tomatoes (Canned), Ground Beef (95% Lean / 5% Fat) , Green String Beans. Snacks/Other: Grapefruit. more...
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losing 1.4 lb a week
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