Weigh In record (no journal entry) for 24 February 2011
|
156.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2011:
|
1756 kcal
|
Fat: 61.85g | Prot: 83.69g | Carb: 193.65g.
Breakfast: Multi Grain Crackers, Peanut Butter, Nonfat Plain Yogurt. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar, Fruit Cup (Medium). Dinner: Red wine, brown rice, Chicken Fresca. Snacks/Other: Pop tart, Chocolate Ice Creams, Wheat Crackers, Cheddar Cheese. more...
|
|
2511 kcal
|
Activities & Exercise:
Running - 7/mph - 32 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andy Silverman's weight history
|