Weigh In record (no journal entry) for 24 February 2011
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2074 kcal
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Fat: 33.10g | Prot: 90.80g | Carb: 356.58g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande), Bananas, Rice Krispies Treats Bars. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Buffalo Blue Chicken Wrap. Dinner: Green Beans & Spaetzle in Bavarian Style Sauce, Beer, Baked Beans, Grilled Chicken Sandwich. Snacks/Other: Large Conversation Hearts, Garden Vegetable Medley, Chewy Granola Bar Chocolate Chip, Bananas, Chewy Granola Bar Chocolate Chip. more...
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3075 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Standing - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 3.5 lb a week
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