moellegs's Journal, 24 February 2011

19.3% body fat weighed self after breakfast. Was doing well on diet but had Johnny Rockets for dinner so I screwed up. We will see if the loss continues.

188.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2518 kcal

Fat: 128.14g | Prot: 79.30g | Carb: 262.33g.   Breakfast: Natural Turkey Bacon, Light Style 7 Grain Bread, Trop50 Juice (50% Less Sugar, Some Pulp). Dinner: jalape�o peppers, Rocket Single, French Fries, Chocolate Shake. more...

2113 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Sitting - 1 hour. more...