Weigh In record (no journal entry) for 17 February 2014
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148.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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2083 kcal
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Fat: 61.94g | Prot: 179.67g | Carb: 190.35g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kashi GOLEAN Original Cereal, Egg White, Bacon. Lunch: Bananas, Roast Beef, Carrots, Hard Roll, Grapes. Dinner: Pork Steak or Cutlet, Cooked Spinach (from Fresh), Sweet Potato. Snacks/Other: Beer. more...
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2322 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 19.6 lb a week
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