Weigh In record (no journal entry) for 17 February 2014
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182.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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952 kcal
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Fat: 36.85g | Prot: 32.09g | Carb: 120.03g.
Breakfast: Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk. Lunch: Waitrose Wholemeal Bread, Butter (Salted) , Waitrose Wholemeal Bread, Activia 0% Fat Raspberry Yogurt, Butter (Salted) . Snacks/Other: Tesco Nice Biscuits, McVitie's Digestive, McVitie's Milk Chocolate Digestive. more...
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2018 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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