Weigh In record (no journal entry) for 17 February 2014
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180.0 lb
Lost so far: 19.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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2344 kcal
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Fat: 127.89g | Prot: 93.27g | Carb: 203.40g.
Breakfast: Quaker Quick 1-Minute Oats, Metamucil Orange Smooth Multihealth Fiber, Coffee (Brewed From Grounds), Splenda Granulated Splenda. Lunch: Subway Pepperjack Cheese, Subway 6" Tuna. Dinner: Torta de Milanesa, Miss Vickie's Jalapeno Potato Chips. more...
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2473 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.3 lb a week
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