Weigh In record (no journal entry) for 17 February 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1985 kcal
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Fat: 56.70g | Prot: 117.73g | Carb: 271.90g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt, General Mills Honey Nut Cheerios. Lunch: Meijer Monterey Pepper Jack Cheese Slices, Hormel Natural Choice Sliced Honey Deli Ham, Thomas' Bagel Thins - 100% Whole Wheat. Dinner: Mashed Potato made with Milk (from Fresh), Meijer USDA Choice Cab Loin Top Sirloin Filet. Snacks/Other: Oberto Original Beef Jerky, Girl Scout Cookies Thin Mints, Bananas, Clif Bar Clif Bar - Cool Mint Chocolate, Bolthouse Farms Baby-Cut Carrots, Celery. more...
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2374 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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steady weight
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