Weigh In record (no journal entry) for 24 February 2011
|
192.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2011:
|
2196 kcal
|
Fat: 75.02g | Prot: 72.77g | Carb: 189.70g.
Breakfast: 2% Fat Milk. Lunch: Red Delicious Apples, Chunky Peanut Butter (with Salt), Jellies, Multigrain Bread, Potato Chips (Unsalted). Dinner: Chardonnay, Beef Tenderloin (Trimmed to 1/8" Fat), Chocolate Cake (with Chocolate Frosting), Ranch Salad Dressing, Baked Potato (Peel Not Eaten), Blackened Seasoned Atlantic Salmon Fillets. Snacks/Other: Baby Carrots, Peanut Butter Cookie. more...
|
|
2356 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MFC52's weight history
|