goldminner's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
241.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2011:
1841 kcal Fat: 85.28g | Prot: 54.51g | Carb: 216.55g.   Breakfast: Sugar Free Cherry Limeade Drink Mix. Lunch: Tomato Slice, Coca-Cola Classic Soda, 100% Pure Beef Hamburger Patties, Grilled Onions, BBQ Sweet Onion Hamburger Buns. Dinner: BBQ Sweet Onion Hamburger Buns, 100% Pure Beef Hamburger Patties, Tomato Slice, Grilled Onions. Snacks/Other: Coca-Cola Classic Soda, Chocolate Chip Cookies (Soft Type), Nabisco Ritz Crackers Nabisco. more...
2893 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  



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