Weigh In record (no journal entry) for 16 February 2014
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131.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1444 kcal
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Fat: 24.53g | Prot: 150.63g | Carb: 146.00g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Hillshire Farm Oven Roasted Turkey Breast, Ralphs Carb Master Vanilla Yogurt, cheese heads string cheese, Toufayan Bakeries Low Carb Pita Bread. Lunch: Kroger Home Style Pasta Sauce - Tomato & Basil, canadian bacon, Great Value Pizza Crust Dough, Chicken Breast (Skin Not Eaten), cheese heads string cheese, Nabisco Honey Maid Low Fat Graham Crackers, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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losing 0.1 lb a week
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