rnbigguy's Journal, 16 February 2014

309.0 lb Lost so far: 68.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 28.88g | Prot: 42.05g | Carb: 263.56g.   Breakfast: Syrup, Butter, Pancakes (Dry Mix). Lunch: hot dog roll, hebrew national, fat free borden. Dinner: Darrell Lea DARRELL LEA-STRWB LICORICE M6. Snacks/Other: Sunbelt Fruit & Grain Bars - Strawberry, Gourmet Basics Smart Fries - Honey BBQ. more...

4950 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 7 hours and 30 minutes, Sitting - 8 hours, Sleeping - 7 hours and 20 minutes. more...