Weigh In record (no journal entry) for 16 February 2014
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149.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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4053 kcal
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Fat: 186.94g | Prot: 150.17g | Carb: 260.38g.
Breakfast: Sugar, Peanut Butter, Sticky Rice, Fried Egg, Cashew Nuts. Lunch: Kraft Cheese Slice, Silver Hills Little Big Bread, Fried Egg, Cashew Nuts. Dinner: Regular Beer, Vodka, Coconut Creme Pie, Peanuts, Fish, Red Table Wine, White Table Wine, 饺子（猪肉韭菜馅）, Pork. Snacks/Other: Cappuccino. more...
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2876 kcal
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Activities & Exercise:
Housework - 2 hours, Squash or Handball - 30 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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