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Day 7 of zero carbs. Time to carb-up for 24 hours to replinish the blood sugar stores.
After a week of no carbs trying to eat 300 in 1 day feels monsterous.
Last weeks weight loss after the Sunday carb-up day was so impressive I cannot be judgemental yet.
If weightloss slows to a hault or I gain way too much back, I may bag this approach.
We'll see...
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311.0 lb
Lost so far: 32.3 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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gaining 2.8 lb a week
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