|
23.5 % at 2
|
189.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2011:
|
1881 kcal
|
Fat: 48.54g | Prot: 114.02g | Carb: 263.75g.
Breakfast: Blackberries, Fruit Flakes Strawberry, Veggie Omelette For Me, Shakeology - Chocolate. Lunch: Mountain Dew (12 fl oz), Cooked Spinach (from Fresh), Rainbow Trout (Farmed). Dinner: Santa Fe Chicken Salad. Snacks/Other: Fruity Snacks - Mixed Berry, GOLEAN Crunchy! Bars - Chocolate Peanut. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myrrddrraal's weight history
|