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Fat 8.1%
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133.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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2141 kcal
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Fat: 87.00g | Prot: 122.25g | Carb: 247.75g.
Breakfast: Jack in the Box Sausage Patty, Jack in the Box Grilled Breakfast Sandwich, Jack in the Box Jumbo Breakfast Platter with Bacon. Dinner: Jack in the Box Egg Roll, Jack in the Box Chicken Teriyaki Bowl. Snacks/Other: Max Muscle MaxPro. more...
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gaining 9.8 lb a week
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