Weigh In record (no journal entry) for 24 February 2011
|
159.8 lb
Lost so far: 115.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2011:
|
1733 kcal
|
Fat: 65.62g | Prot: 44.20g | Carb: 259.75g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), All Natural Nonfat Plain Greek Yogurt, Cantaloupe Melons. Lunch: tropical granola. Dinner: White Pita Bread, greek cucumber, tomato, feta, onion, gyro meat. Snacks/Other: banana, Cara Cara Oranges, Chocolate Cake (with Chocolate Frosting). more...
|
|
2451 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alishaslife's weight history
|