bumbye's Journal, 16 February 2014

147.8 lb Lost so far: 22.2 lb.    Still to go: 147.8 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 14.11g | Prot: 52.68g | Carb: 114.52g.   Lunch: healthy ham sandwich. Dinner: homemade chicken tofu, White Rice (Medium-Grain, Cooked) , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Trail Mix Fruit & Nut Bar, Reduced Guilt Pita Chips - Sea Salt, Feng Shui Original Rice Crackers, Iso Peanut. more...

1774 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...