Weigh In record (no journal entry) for 16 February 2014
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198.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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2492 kcal
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Fat: 98.43g | Prot: 55.22g | Carb: 359.24g.
Breakfast: Peanut Butter and Jelly Sandwich, Kirkland Signature Kettle Crinkle Cut Chips. Dinner: Heinz Tomato Ketchup, Mayonnaise , Ore-Ida Golden Crinkles French Fried Potatoes, Ground Beef (Cooked), Mustard, HoneyBaked Hickory Honey Mustard, ACE Bakery Ciabatta Bread, Mayonnaise . Snacks/Other: Ghirardelli Dark Chocolate with Raspberry Filling, Hershey's Chocolate Syrup, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Chocolate Covered Raisins, Big Island Candies Chocolate Dipped Shortbread Cookie, Dr. Pepper Dr. Pepper. more...
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3150 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Running - 6/mph - 48 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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