Weigh In record (no journal entry) for 24 February 2011
|
193.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2011:
|
833 kcal
|
Fat: 20.28g | Prot: 53.16g | Carb: 113.74g.
Breakfast: Flavia Mars Swirl, Coffee, Fibre One Oats & Chocolate Chewy Bars, 1% Fat Milk, Cheerios, Honey Nut, Coffee, Fat Free French Vanilla Coffee Creamer. Lunch: Fat Free Vanilla Pudding, Beef Merlot. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Chicken Breast (Skin Not Eaten). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gmoore's weight history
|