nicki19's Journal, 16 February 2014

Here we go AGAIN
196.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 February 2014:
807 kcal Fat: 45.15g | Prot: 44.20g | Carb: 50.72g.   Lunch: Cooked Mushrooms (Fat Added in Cooking), Tesco Vine Ripened Tomatoes, Tesco Smoked Bacon Rashers, Poached Egg. Dinner: Butter (Salted), Leek, Birds Eye Field Fresh Super Sunshine Mix, Bake to Perfection King Prawns in Sweet Chilli Sauce. Snacks/Other: Berocca Berocca, Sugar, Coffee with Milk. more...
2884 kcal Activities & Exercise: Boxing - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Circuit Training - 10 minutes, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 11 hours, Resting - 10 hours and 40 minutes. more...

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