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gragggrant
Journal
16 Feb 14
gragggrant's Journal, 16 February 2014
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Weigh In record (no journal entry) for 16 February 2014
148.0 lb
Lost so far:
3.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2014:
1520 kcal
Fat: 55.26g | Prot: 44.65g | Carb: 206.96g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Keebler Right Bites Cheeze-It Snack Assortment, Armour LunchMakers Cracker Crunchers Turkey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
Lean Cuisine Simple Favorites Chicken Fettuccini, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Member's Mark Zoo Animals Fruit Flavored Snacks, Keebler Mini Brownies 100 Calories Right Bites.
more...
1689 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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