gragggrant's Journal, 16 February 2014

Weigh In record (no journal entry) for 16 February 2014
148.0 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2014:
1520 kcal Fat: 55.26g | Prot: 44.65g | Carb: 206.96g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Right Bites Cheeze-It Snack Assortment, Armour LunchMakers Cracker Crunchers Turkey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Lean Cuisine Simple Favorites Chicken Fettuccini, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Member's Mark Zoo Animals Fruit Flavored Snacks, Keebler Mini Brownies 100 Calories Right Bites. more...
1689 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

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