Weigh In record (no journal entry) for 16 February 2014
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200.8 lb
Lost so far: 45.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1659 kcal
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Fat: 42.73g | Prot: 45.74g | Carb: 281.69g.
Breakfast: Starbucks Espresso Shot, 1% Fat Milk, Torani Chocolate Macadamia Nut. Lunch: Beef Fried Rice, Tai Pei Orange Beef. Dinner: El Monterey Burrito with Beef & Bean Red Chili, Moe's Southwest Grill Chunky Guacamole, Late July Organic Multigrain Snack Chips. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Raspberries, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 14.0 lb a week
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