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Good morning friends. Stepping on the scales this morning was heart pounding. The past two days have been less than ideal for weight loss. I had pizza for dinner last night and sushi the night before. But, to my pleasant surprise, I was relieved to find that I have gone down 3 pounds from my last weigh-in.
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311.0 lb
Lost so far: 0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1705 kcal
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Fat: 100.55g | Prot: 128.12g | Carb: 74.44g.
Breakfast: Albertsons Hard Boiled Egg Whites, NutriSystem Chewy Chocolate Chip Granola Bar. Lunch: Red Delicious Apples, natures harvest 071725727855, NutriSystem Trail Mix Bar. Dinner: Lobster with Butter Sauce (Mixture), Logan's Roadhouse Sirloin (10 oz). Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
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losing 3.5 lb a week
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