Weigh In record (no journal entry) for 24 February 2011
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230.0 lb
Lost so far: 46.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1608 kcal
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Fat: 74.82g | Prot: 82.17g | Carb: 159.70g.
Breakfast: Strawberries, Red Salsa, 37% Light Buttery Spread, Center Cut Bacon, EB Egg, 100% Whole Wheat Thinwiches, truvia, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Onions, Red Salsa, Natural Shredded Sharp Cheddar Cheese, Santitas Yellow Corn Tortilla Chips. Dinner: Organic Supersweet Corn, Cherry Tomatoes, Baby Spinach, Romaine Salad, Teriyaki Marinade & Sauce, Baby Carrots, Radishes, Onions, Grilled Chicken Breast Strips. Snacks/Other: Premium Fudge Bars, Virginia Peanuts, Organic apple slices. more...
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losing 14.0 lb a week
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