Weigh In record (no journal entry) for 16 February 2014
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181.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1978 kcal
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Fat: 87.25g | Prot: 109.23g | Carb: 214.21g.
Breakfast: Berryhill Grape Jelly, Aunt Millie's Homestyle 100% Whole Wheat Bread, Smooth Peanut Butter (with Salt). Lunch: ShopRite Fresh Frozen Whole Strawberries, Cranberry Juice (Unsweetened), Designer Whey Strawberry Protein Powder, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Chocolate Chip Cookie, Sam's Club Blueberry Muffin, Brownie. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2124 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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