Stieg's Journal, 16 February 2014

230.0 lb Lost so far: 33.0 lb.    Still to go: 230.0 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 100.49g | Prot: 123.85g | Carb: 212.25g.   Breakfast: Florida Oranges, Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vanilla Yogurt (Lowfat), Blueberries, Fried Egg, Toasted Whole Wheat Bread. Lunch: Cuban Sandwich with Spread (Sandwich Cubano), Clam Chowder. Dinner: Toasted Multigrain Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Bananas. more...

2678 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...