smbrzozowski's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
188.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed N/A.

Diet Calendar Entry for 20 September 2012:
1233 kcal Fat: 87.53g | Prot: 88.68g | Carb: 11.35g.   Breakfast: boiled egg, heavy cream, coffee, splenda, ham. Lunch: sirloin patty, tomato, green leaf lettuce, cucumber, Stancato's Italian Dressing. Dinner: rib steak, heavy cream, coffee, splenda. Snacks/Other: atkins shake. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



smbrzozowski's weight history

smbrzozowski's Recent Activity

smbrzozowski's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

summerbreesy recorded a Weight Entry at 256.8 lb.
RoseTampa supported mylahxandermom's Journal Entry.
jsmitherman supported Draglist's Journal Entry.
blkbear commented on their Weight Entry.
jwhite03 recorded a Weight Entry at 143.8 lb.
Chillygator recorded a Weight Entry at 151.1 lb.
Snuffy325 recorded a Weight Entry at 297.4 lb.
YellowTrucker recorded a Weight Entry at 335.6 lb.