smbrzozowski's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
188.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed N/A.

Diet Calendar Entry for 20 September 2012:
1233 kcal Fat: 87.53g | Prot: 88.68g | Carb: 11.35g.   Breakfast: boiled egg, heavy cream, coffee, splenda, ham. Lunch: sirloin patty, tomato, green leaf lettuce, cucumber, Stancato's Italian Dressing. Dinner: rib steak, heavy cream, coffee, splenda. Snacks/Other: atkins shake. more...
on diet Atkins  

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