nurselnels's Journal, 24 February 2011

Getting very close to my goal. :)
126.5 lb Lost so far: 143.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2011:
819 kcal Fat: 23.05g | Prot: 66.51g | Carb: 88.92g.   Breakfast: Caramelized Brussels Sprouts, Cottage Cheese (Lowfat 2% Milkfat), Attain Strawberry Shake (made with water). Lunch: Total 0% Greek Yogurt, Frozen Cherries, FiberWise Fruit & Fiber Bars - Oatmeal Raisin. Dinner: steelhead trout, Butterhead Lettuce (Includes Boston and Bibb Types), Baby Spinach, Tomatoes, cucumbers, carrot, Mushrooms, Sweet Red Peppers. Snacks/Other: Dark Chocolate Squares 60% Cacao. more...
2394 kcal Activities & Exercise: Wii Fit Plus - 42 minutes, Gold's Gym Dance - 55 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours and 45 minutes, Cardio Boxing - 42 minutes, Sleeping - 6 hours, Resting - 8 hours and 41 minutes. more...
losing 14.0 lb a week

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Comments 
WOW! You are a true inspiration!  
24 Feb 11 by member: Hey Chakalina

     
 

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