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Weight Up, after some incredible stupid decisions regarding some ice-cream! Tried to substitute a decent meal with Ice-Cream as a sort of treat, which then led to me feeling so hungry and cramming random food down my throat! NEVER DOING THAT AGAIN!!
Sticking to my meal plan 100% from now on!
The worst part was I wasn't even craving Ice-Cream! I don't crave anything like that any more...I mean I miss stuff, well just 2 things actually. Pizza and Cheesecake, but I don't want to eat them.
This is the worst feeling ever! However now putting it behind me and working extra hard today!
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287.8 lb
Lost so far: 27.2 lb.
Still to go: 67.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 February 2014:
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816 kcal
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Fat: 15.91g | Prot: 49.50g | Carb: 125.79g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Kroger Fat Free Plain Yogurt, Orange Juice, Blueberries, Strawberries, Bananas. Lunch: Oranges, Tea with Milk, Scallions or Spring Onions, Iceberg Lettuce (Includes Crisphead Types), Light Mayonnaise, Tuna in Water (Canned). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Smoked Fish. Snacks/Other: Oranges. more...
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3180 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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