Weigh In record (no journal entry) for 16 February 2014
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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2960 kcal
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Fat: 98.50g | Prot: 282.49g | Carb: 238.68g.
Breakfast: Bacon, Egg White, Kashi GOLEAN Original Cereal, Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Lunch: Sonic Philly Steak Grilled Cheese Sandwich, Chili Con Carne, Plain French Toast, Turkey Breast Meat, Sliced Ham (Extra Lean). Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Chicken Wing, Chicken Sandwich, Coleslaw, Fried Egg, Bacon, Ground Beef (95% Lean / 5% Fat), Bagel. more...
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2278 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 12.6 lb a week
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