Weigh In record (no journal entry) for 16 February 2014
|
288.4 lb
Lost so far: 53.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2014:
|
1029 kcal
|
Fat: 44.94g | Prot: 85.17g | Carb: 72.02g.
Dinner: California Blend Vegetables (Frozen), House of Tsang Szechuan Spicy Stir Fry Sauce, Snow Peas, Fresh Mushroom, Sesame Oil, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Eating Right Deli-style Smoked Turkey Luncheon Meat, Eating Right Deli-style Smoked Turkey Luncheon Meat, Jell-O Sugar Free Boston Cream Pie Pudding, Vlasic Jalapeno Slices Hot Peppers, Blue Diamond Almond Nut-Thins - Pepper Jack Cheese, Jack Link's Teriyaki Beef Jerky, Liquid Stevia, Coffee. more...
|
|
3626 kcal
|
Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pgwagner's weight history
|