Weigh In record (no journal entry) for 16 February 2014
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229.5 lb
Lost so far: 12.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1835 kcal
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Fat: 43.51g | Prot: 177.71g | Carb: 172.63g.
Breakfast: Harina PAN Arepa, Paisa Queso Blanco Suave, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Huevo Tibio. Lunch: Guacamole, Yuca Cocida (Yuca Blanca), Pernil de Pollo (sin Comer la Piel), Now Foods Omega 3, Pechuga de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel). Dinner: Atún en Agua (Enlatado), Frijol Negro (Semillas Maduras, con Sal, en Conserva). Snacks/Other: Bimbo Pan Bimbo Diet, Paisa Queso Blanco Suave, Louis Rich Pechuga de Pavo 98% Libre de Grasa. more...
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2536 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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