tapeekcm's Journal, 24 February 2011

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Bodyfat: 16.7%

Wow didn't lose anything all week then all of a sudden on my weigh in day, almost 3 pounds down! Going to start recording my bodyfat percentage every week along with my weigh in and track the progress. A little over a month ago before I started adding in weight training with my cardio my bodyfat percentage was 17.9%. Now I'm down over 1% bodyfat in a month!

Going to mess with the Garmin Forerunner 405 today and see if I can figure out how to use all the features on this bad boy. Wish it was warm enough to run outside and give it a true test. Maybe this weekend I'll tough it up.

Have a great day everyone!

195.2 lb Lost so far: 69.8 lb. Still to go: 15.2 lb. Diet followed 100%.

losing 2.8 lb a week

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Woo! Impressive body fat % !! Congrats on the 3 lbs weight loss, too. Amazing how you were able to drop a full 1% in one month, what's your secret? Ooh be careful if you're running outside...I've seriously seen 3 people this week wipe out on their morning jogs! Hope you have a great day, too :)

24 Feb 11 by member: Tubbs McGee

Nicely done with the weight and fat drop. Isn't it funny how that happens on a given day? For me it's normally the day after official weigh in. It's like my body doesn't want me to get too cocky. The trick now is to keep it off until next weigh-in. Be good, Tap!!

24 Feb 11 by member: CMR

Great news! I'm planning on getting a body fat monitor (or whatever you call it) too. This is quite encouraging! Have a good one!

25 Feb 11 by member: dsylikm

Sorry for just responding now! Been a busy week! Thanks all! Tubbs just a steady diet of 3x weights a week and 5x cardio a week!

03 Mar 11 by member: tapeekcm


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tapeekcm's Journal, 24 February 2011

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