|
16.5%
|
174.4 lb
Lost so far: 13.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2014:
|
1539 kcal
|
Fat: 51.58g | Prot: 78.20g | Carb: 200.28g.
Breakfast: Heavy Cream, Thomas' Plain Bagel, Sugar. Lunch: Cedar's Whole Wheat Wrap, Borden Fat Free Single Cheese Slices, Hormel Turkey Pepperoni. Dinner: Applebee's Baked French Onion Soup. Snacks/Other: Nesquik Fat Free Chocolate Milk, Marshmallows , Quaker Cap'n Crunch's Crunch Berries, Marshmallows . more...
|
|
2600 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 51 minutes, Shoveling - 30 minutes, Sleeping - 9 hours, Resting - 13 hours and 9 minutes, Desk Work - 30 minutes. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donius's weight history
|