Weigh In record (no journal entry) for 24 February 2011
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221.8 lb
Lost so far: 57.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1222 kcal
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Fat: 45.80g | Prot: 117.87g | Carb: 147.05g.
Breakfast: Diet Cranberry Juice, Brown Rice Farina, Smart Balance, Scrambled Egg, Almond Milk, Coffee, Fasting Glucose 94. Lunch: Dried Pitted Plums, Scrambled Eggs, Greek Yogurt. Dinner: Truvia, Almond Milk, Coffee, Kraft Light Mayo, Chunk Light Tuna. more...
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2504 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.8 lb a week
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