Johanne's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
221.8 lb Lost so far: 57.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2011:
1222 kcal Fat: 45.80g | Prot: 117.87g | Carb: 147.05g.   Breakfast: Scrambled Egg, Coffee, Almond Milk, Smart Balance, Brown Rice Farina, Truvia, Diet Cranberry Juice,  Fasting Glucose 94. Lunch: Scrambled Eggs, Greek Yogurt, Dried Pitted Plums. Dinner: Kraft Light Mayo, Chunk Light Tuna, Coffee, Truvia, Almond Milk. more...
2504 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 0.8 lb a week



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