Johanne's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
221.8 lb Lost so far: 57.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2011:
1222 kcal Fat: 45.80g | Prot: 117.87g | Carb: 147.05g.   Breakfast:  Fasting Glucose 94, Coffee, Almond Milk, Scrambled Egg, Smart Balance, Brown Rice Farina, Diet Cranberry Juice. Lunch: Greek Yogurt, Scrambled Eggs, Dried Pitted Plums. Dinner: Chunk Light Tuna, Kraft Light Mayo, Coffee, Almond Milk, Truvia. more...
2504 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

HCB supported jwrabbit123's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 166.8 lb.
onerom recorded a Weigh In at 179.0 lb.
onelittlebit recorded a Weigh In at 150.0 lb.
jwb474 recorded a Weigh In at 157.2 lb.
JavaMom recorded a Journal Entry and a Weigh In at 144.2 lb.
redsam54 recorded a Weigh In at 150.0 lb.
Johanne updated their Food Diary.
lacain57 recorded a Weigh In at 183.4 lb.