latinbboop's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
185.0 lb Lost so far: 33.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2011:
1679 kcal Fat: 129.35g | Prot: 104.63g | Carb: 29.47g.   Breakfast: celery, black coffee, Hellman's Real Mayonnaise, cream cheese, Pork Sausage Patties, splenda, Hard-Boiled Egg. Lunch: butter, Tilapia fillet, extra virgin olive oil, Fresh Broccoli Florets. Dinner: lean cut porkchops, butter, frozen broccoli florets, extra virgin olive oil, splenda, black coffee. Snacks/Other: sunflower seeds, hard salami, celery, Light String Cheese, sugar free strawberry jello. more...
on diet Atkins  

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