latinbboop's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
185.0 lb Lost so far: 33.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2011:
1679 kcal Fat: 129.35g | Prot: 104.63g | Carb: 29.47g.   Breakfast: celery, splenda, Pork Sausage Patties, cream cheese, Hellman's Real Mayonnaise, black coffee, Hard-Boiled Egg. Lunch: Tilapia fillet, Fresh Broccoli Florets, extra virgin olive oil, butter. Dinner: butter, lean cut porkchops, splenda, frozen broccoli florets, black coffee, extra virgin olive oil. Snacks/Other: sugar free strawberry jello, sunflower seeds, Light String Cheese, hard salami, celery. more...
on diet Atkins  

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