latinbboop's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
185.0 lb Lost so far: 33.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2011:
1679 kcal Fat: 129.35g | Prot: 104.63g | Carb: 29.47g.   Breakfast: Hard-Boiled Egg, Hellman's Real Mayonnaise, cream cheese, Pork Sausage Patties, splenda, celery, black coffee. Lunch: Fresh Broccoli Florets, Tilapia fillet, extra virgin olive oil, butter. Dinner: butter, splenda, black coffee, extra virgin olive oil, lean cut porkchops, frozen broccoli florets. Snacks/Other: sugar free strawberry jello, Light String Cheese, hard salami, celery, sunflower seeds. more...
on diet Atkins  

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