latinbboop's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
185.0 lb Lost so far: 33.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2011:
1679 kcal Fat: 129.35g | Prot: 104.63g | Carb: 29.47g.   Breakfast: celery, Hard-Boiled Egg, Pork Sausage Patties, splenda, black coffee, cream cheese, Hellman's Real Mayonnaise. Lunch: extra virgin olive oil, butter, Fresh Broccoli Florets, Tilapia fillet. Dinner: lean cut porkchops, frozen broccoli florets, butter, extra virgin olive oil, black coffee, splenda. Snacks/Other: Light String Cheese, celery, sugar free strawberry jello, sunflower seeds. more...
on diet Atkins   losing 0.5 lb a week



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