Weigh In record (no journal entry) for 15 February 2014
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124.8 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1481 kcal
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Fat: 47.26g | Prot: 49.72g | Carb: 217.30g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Raisins (Seedless) , Butter (Salted) . Lunch: Skippy Natural Creamy Peanut Butter, Welch's Natural Concord Grape Jelly, Arnold Whole Grains Nutty Almond Bread. Dinner: White Rice, P.F. Chang's Egg Rolls, Won Ton Soup (Wonton). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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1548 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes. more...
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gaining 6.2 lb a week
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