shmiller's Journal, 24 February 2011

My core! Ouch!! (38.8% BF)
192.0 lb Lost so far: 36.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 February 2011:
1475 kcal Fat: 35.15g | Prot: 77.98g | Carb: 220.21g.   Breakfast: 2% Milk American Cheese Singles, Canadian Bacon, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, Hot Chocolate Mix. Lunch: Chicken Salsa Soup, yoplait delights, Kiwi Fruit, black beans. Dinner: ore ida french fries, mixed vegetables frozen, mini cheddar meatloaves. Snacks/Other: cranberry and almond whole fruit and nut bar, dulce de leche girl scout cookie, skim milk, Navels Oranges. more...
2344 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, elliptical interval #4 - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 146.8 lb.
shmiller updated their Food Diary.
shmiller recorded a Weigh In at 149.8 lb.

shmiller's Buddies

Fatita recorded a Weigh In at 148.0 lb.
Lindsay6384 commented on Bkeller1023's Journal Entry.
jparlett and mrsbonnyjohnson are now buddies.
DairyFarmersWife commented on their Journal Entry.

Other Member Diet Recent Activity

Gabriel Miranda AKA G B0SS supported Paketbote's Journal Entry.
rogoxyz1 recorded a Weigh In at 178.1 lb.
spinx1971 supported Firelair's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AnnalieseS recorded a Weigh In at 119.9 lb.
Paketbote recorded a Journal Entry and a Weigh In at 140.0 lb.
sbot recorded a Journal Entry and a Weigh In at 229.3 lb.
yogifly updated their Food Diary.