shmiller's Journal, 24 February 2011

My core! Ouch!! (38.8% BF)
192.0 lb Lost so far: 36.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 February 2011:
1475 kcal Fat: 35.15g | Prot: 77.98g | Carb: 220.21g.   Breakfast: 2% Milk American Cheese Singles, Canadian Bacon, Hearty Grains 100% Whole Wheat English Muffins, Hot Chocolate Mix, Coffee (Brewed From Grounds). Lunch: Kiwi Fruit, Chicken Salsa Soup, yoplait delights, black beans. Dinner: mini cheddar meatloaves, ore ida french fries, mixed vegetables frozen. Snacks/Other: Navels Oranges, cranberry and almond whole fruit and nut bar, dulce de leche girl scout cookie, skim milk. more...
2344 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, elliptical interval #4 - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
on diet shmiller's own diet   losing 8.4 lb a week

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