shmiller's Journal, 24 February 2011

My core! Ouch!! (38.8% BF)
192.0 lb Lost so far: 36.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 February 2011:
1475 kcal Fat: 35.15g | Prot: 77.98g | Carb: 220.21g.   Breakfast: 2% Milk American Cheese Singles, Canadian Bacon, Hearty Grains 100% Whole Wheat English Muffins, Hot Chocolate Mix, Coffee (Brewed From Grounds). Lunch: Kiwi Fruit, Chicken Salsa Soup, yoplait delights, black beans. Dinner: mini cheddar meatloaves, ore ida french fries, mixed vegetables frozen. Snacks/Other: Navels Oranges, cranberry and almond whole fruit and nut bar, dulce de leche girl scout cookie, skim milk. more...
2344 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, elliptical interval #4 - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
on diet shmiller's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported tj91387's Weight Entry.
aggie95 commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

Paris Varin recorded a Weight Entry at 215.0 lb.
johnmwoya commented on joescape's Journal Entry.
sunchewakisumbwa recorded a Weight Entry at 169.8 lb.
poppycom commented on Phooka's Journal Entry.
nishaarora2 recorded a Weight Entry at 132.3 lb.
Hany Shendy updated their Food Diary.
Frosty Heimdall supported circa82's Weight Entry.
jennipherh supported circa82's Weight Entry.