shmiller's Journal, 24 February 2011

My core! Ouch!! (38.8% BF)
192.0 lb Lost so far: 36.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 February 2011:
1475 kcal Fat: 35.15g | Prot: 77.98g | Carb: 220.21g.   Breakfast: Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, Hot Chocolate Mix, Canadian Bacon, 2% Milk American Cheese Singles. Lunch: Kiwi Fruit, black beans, Chicken Salsa Soup, yoplait delights. Dinner: mini cheddar meatloaves, mixed vegetables frozen, ore ida french fries. Snacks/Other: dulce de leche girl scout cookie, Navels Oranges, skim milk, cranberry and almond whole fruit and nut bar. more...
2344 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, elliptical interval #4 - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
on diet shmiller's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for shmiller's own diet

shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller recorded a Weigh In at 140.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 143.6 lb.

shmiller's Buddies

HCB updated their Food Diary.

Other Member Diet Recent Activity

jcnrgreen added thom0991's Bean & Ham Soup recipe to their cook book.
Pippa73 recorded a Weigh In at 137.6 lb.
alabama yankee updated their Exercise Diary.
losdesviados recorded a Weigh In at 151.8 lb.
The R75 recorded a Weigh In at 199.0 lb.
BillyLoneWolf updated their Exercise Diary.
Scalewatcher3 commented on northernmusician's Journal Entry.
jessberry supported Scalewatcher3's Journal Entry.