shmiller's Journal, 24 February 2011

My core! Ouch!! (38.8% BF)
192.0 lb Lost so far: 36.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 February 2011:
1475 kcal Fat: 35.15g | Prot: 77.98g | Carb: 220.21g.   Breakfast: 2% Milk American Cheese Singles, Canadian Bacon, Coffee (Brewed From Grounds), Hot Chocolate Mix, Hearty Grains 100% Whole Wheat English Muffins. Lunch: yoplait delights, Kiwi Fruit, Chicken Salsa Soup, black beans. Dinner: mixed vegetables frozen, ore ida french fries, mini cheddar meatloaves. Snacks/Other: cranberry and almond whole fruit and nut bar, skim milk, Navels Oranges, dulce de leche girl scout cookie. more...
2344 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, elliptical interval #4 - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 146.8 lb.
shmiller updated their Food Diary.
shmiller recorded a Weigh In at 149.8 lb.

shmiller's Buddies

leahl updated their Exercise Diary.
Chickturu updated their Food Diary.
kkd1125 updated their Food Diary.

Other Member Diet Recent Activity

j2bull recorded a Weigh In at 257.3 lb.
Khikha2 supported Joy_117's Weigh In.
Filip1234kisiel recorded a Weigh In at 117.9 lb.
rokker33 recorded a Weigh In at 176.6 lb.
Joy_117 recorded a Weigh In at 200.0 lb.
Dave Cameron Martin recorded a Weigh In at 228.6 lb.
db1db recorded a Weigh In at 149.4 lb.
GirevikGreaves updated their Food Diary.