shmiller's Journal, 24 February 2011

My core! Ouch!! (38.8% BF)
192.0 lb Lost so far: 36.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 February 2011:
1475 kcal Fat: 35.15g | Prot: 77.98g | Carb: 220.21g.   Breakfast: Hot Chocolate Mix, Hearty Grains 100% Whole Wheat English Muffins, Canadian Bacon, 2% Milk American Cheese Singles, Coffee (Brewed From Grounds). Lunch: Kiwi Fruit, black beans, Chicken Salsa Soup, yoplait delights. Dinner: mini cheddar meatloaves, mixed vegetables frozen, ore ida french fries. Snacks/Other: dulce de leche girl scout cookie, Navels Oranges, skim milk, cranberry and almond whole fruit and nut bar. more...
2344 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, elliptical interval #4 - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to mars2kids's post - Running Shoes.

shmiller's Buddies

ChristyLA commented on madanjen's Journal Entry.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

Focused2014 recorded a Weigh In at 307.0 lb.
Erika Maylane updated their Food Diary.
Andy1999 updated their Exercise Diary.
lucillepuszykowski recorded a Weigh In at 158.0 lb.
jaybondz recorded a Weigh In at 154.0 lb.
normstruss recorded a Weigh In at 210.0 lb.
moemike recorded a Weigh In at 171.0 lb.
saraewalker recorded a Weigh In at 144.0 lb.