Jason S's Journal, 15 February 2014

227.5 lb Lost so far: 32.4 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 54.07g | Prot: 84.35g | Carb: 96.14g.   Breakfast: Fried Egg, Fried Egg, Jimmy Dean Turkey Sausage Patty. Dinner: Buffalo Wild Wings Grilled Chicken Wrap, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing . Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn. more...

3305 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours. more...