jaime30024's Journal, 24 February 2011

last night I weighed myself at bedtime and at first eas shocked my weight up again and i followed everything! Then I remembered when I used to track my food and weight before....salmon and seasonings always seemed to make me retain water....so only salmon once a week. I am happy though. 4# down!!
236.6 lb Lost so far: 11.4 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2011:
1749 kcal Fat: 115.53g | Prot: 151.41g | Carb: 25.50g.   Breakfast: atkins dark chocolate royale. Lunch: pork skins. Dinner: Ground Beef (90% Lean / 10% Fat), blue cheese crumbles. Snacks/Other: Sugar Free Energy Drink, oscar mayer cheese weiner, Day Break Chocolate Hazelnut Bar. more...
3858 kcal Activities & Exercise: Sleeping - 7 hours, Exercise machine (moderate) - 40 minutes, Driving - 30 minutes, Desk Work - 8 hours and 55 minutes, Resting - 5 hours and 55 minutes, Housework - 1 hour. more...
on diet Atkins   losing 2.8 lb a week


Jaime, night time weighing is the worst time to weigh yourself because you have all the weight from eating and drinking all day. I recommend you weigh in the morning after you get up and with few clothes to see your true weight. Your body metabilizes alot at night and you weigh less in the morning. Stay with it, you will do well.  
24 Feb 11 by member: windrider


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