Weigh In record (no journal entry) for 24 February 2011
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139.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1996 kcal
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Fat: 49.49g | Prot: 136.65g | Carb: 254.36g.
Breakfast: egg whites, Baked lemon souffle, Apples, casual gourmet chicken sausage, Steel Cut Irish Oatmeal. Lunch: baked lemon souffle, Low Moisture Part Skim Shredded Mozzarella Cheese, egg white, Kale puttanesca. Dinner: orange, Fully Cooked Sliced Brisket of beef in red wine sauce, Quick sesame green beans, Citrus Carrot Sticks. Snacks/Other: baked lemon souffle, tuna, Cooked Egg White, heritage multigrain, blue diamond, almond, trader joes slims. more...
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2284 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 4 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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losing 4.7 lb a week
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