Weigh In record (no journal entry) for 15 February 2014
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168.5 lb
Lost so far: 9.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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2423 kcal
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Fat: 105.13g | Prot: 124.33g | Carb: 251.45g.
Breakfast: Starbucks Caffe Latte (Tall). Lunch: Carrabba's Italian Grill Spicy Sausage & Lentil Soup. Dinner: Vanilla Ice Creams, Ghirardelli Chocolate Sauce, Diamond of California Chopped Walnuts, Dry Roasted Salted Almonds, Yellow Sweet Corn, Health Wise Turkey Chili, Jennie-O Ground Turkey 93/7. Snacks/Other: Butter, Baguette. more...
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2480 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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steady weight
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boomer13's weight history
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