kw20147's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
159.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2011:
340 kcal Fat: 14.00g | Prot: 29.00g | Carb: 23.00g.   Breakfast: Hormel Fully Cooked Bacon. Lunch: Salisbury Steak with Macaroni and Cheese. more...
on diet kw20147's own diet  

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kw20147 recorded a Weigh In at 174.2 lb.
kw20147 recorded a Weigh In at 172.4 lb.
kw20147 recorded a Weigh In at 168.4 lb.
kw20147 recorded a Weigh In at 168.8 lb.

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peterpahl recorded a Weigh In at 201.0 lb.
Lucerobm recorded a Weigh In at 122.9 lb.
UmmBilal supported John10251's Journal Entry.
Farrelle commented on John10251's Journal Entry.
DairyFarmersWife commented on their Journal Entry.
Lokidixon supported John10251's Journal Entry.
greg4God commented on their Journal Entry.
SamanthaCH recorded a Weigh In at 138.4 lb.