kw20147's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
159.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2011:
340 kcal Fat: 14.00g | Prot: 29.00g | Carb: 23.00g.   Breakfast: Hormel Fully Cooked Bacon. Lunch: Salisbury Steak with Macaroni and Cheese. more...
on diet kw20147's own diet   losing 4.2 lb a week

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kw20147 recorded a Weight Entry at 175.4 lb.
kw20147 recorded a Weight Entry at 177.4 lb.
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