kw20147's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
159.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2011:
340 kcal Fat: 14.00g | Prot: 29.00g | Carb: 23.00g.   Breakfast: Hormel Fully Cooked Bacon. Lunch: Salisbury Steak with Macaroni and Cheese. more...
on diet kw20147's own diet  

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kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 187.2 lb.

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Antoniolm recorded a Weigh In at 175.5 lb.
fernlevy recorded a Weigh In at 123.0 lb.
tekina11 updated their Exercise Diary.
kimberly2406 recorded a Weigh In at 163.1 lb.
northernmusician replied to their group post - Experience and suggestions?.
birdhollow recorded a Weigh In at 146.6 lb.
GlennM commented on their Journal Entry.
swing43 recorded a Weigh In at 121.2 lb.