Weigh In record (no journal entry) for 15 February 2014
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141.6 lb
Lost so far: 12.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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499 kcal
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Fat: 5.53g | Prot: 50.76g | Carb: 62.98g.
Breakfast: Apples. Lunch: Tomatoes, Alessi Alessi thin breadsticks, Bariatric Advantage Multi Vitamin, Atlantic and Pacific Halibut. Dinner: Alessi Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers), Cucumber (Peeled). Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 7.0 lb a week
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hardestyal's weight history
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