inmsweantitrust's Journal, 15 February 2014

Weigh In record (no journal entry) for 15 February 2014
197.3 lb Lost so far: 131.1 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2014:
899 kcal Fat: 33.93g | Prot: 30.82g | Carb: 109.56g.   Lunch: Chicken Nuggets, McDonald's Premium McWrap Chicken & Ranch (Grilled), McDonald's French Fries (Small). Dinner: Macaroni or Pasta Salad, Firehouse Subs Veggie Sub (Medium). more...
losing 5.6 lb a week

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