Weigh In record (no journal entry) for 15 February 2014
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148.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1577 kcal
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Fat: 53.23g | Prot: 48.85g | Carb: 231.58g.
Breakfast: Tree Top 100% Apple Juice, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Bologna, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Keebler Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Skinny Cow Divine Filled Chocolates - Caramel, Frozen Yogurt, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Lean Cuisine Glazed Chicken. more...
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1786 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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