Weigh In record (no journal entry) for 15 February 2014
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155.6 lb
Lost so far: 54.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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2015 kcal
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Fat: 92.00g | Prot: 55.50g | Carb: 237.50g.
Breakfast: fiber plus caramel coconut Fudge. Lunch: Coca-Cola Diet Coke, Olive Garden Bread Stick with Garlic Butter, Olive Garden Chicken & Gnocchi Soup, Olive Garden Fettuccine Alfredo (Lunch). Dinner: Berryhill Hot Fudge Sauce, Blue Bell Pistachio Almond Ice Cream. more...
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2358 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 20 minutes, Desk Work - 5 hours, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sleeping - 8 hours, Resting - 8 hours and 3 minutes. more...
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gaining 9.8 lb a week
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