Weigh In record (no journal entry) for 24 February 2011
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216.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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3107 kcal
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Fat: 126.85g | Prot: 161.37g | Carb: 347.94g.
Breakfast: 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: Gouda Cheese, Tomatoes, Cream Cheese Spread, Garlic Pesto Wraps, Deluxe Ham. Dinner: Spicy Tuna Roll, Shrimp Pad Thai. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, 2% Fat Milk, Chewy Bars - Oat & Caramel, Captain's Wafers Peanut Butter & Honey Crackers. more...
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3020 kcal
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Activities & Exercise:
Driving - 3 hours, Sitting - 2 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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