Weigh In record (no journal entry) for 15 February 2014
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130.5 lb
Lost so far: 10.1 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1251 kcal
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Fat: 36.18g | Prot: 54.89g | Carb: 126.86g.
Breakfast: Millville Advance caramel chocolate peanut nougat, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Marie Callender's Roasted Turkey Breast & Stuffing, Coffee (Brewed From Grounds). Snacks/Other: Reese's Peanut Butter Cup, Fit & Active Light String Cheese, Merlot Wine, York Peppermint Pattie (Fun Size). more...
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steady weight
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